The Benefits of Okra Water
Okra is biologically classified as a fruit, and it is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar and may even have anticancer properties.
Okra has phytochemical quercetin, which has flavonoid. Flavonoids are rich in antioxidants and can help your body ward off everyday toxins. Adding more flavonoids in your diet is a great way to help your body stay healthy and potentially decrease your risk of some chronic health conditions.
Okra?
Rich in nutrients
Packed with Antioxidants
lowers the risk of heart disease
High in fiber
Lowers blood sugar
Anti-cancer properties
Helps lower stress levels
Lowers cholesterol
Helps your vision
Helps osteoporosis
Protects against strokes
Helps maintain a good Blood Pressure
Ingredients:
3 Okra Pods
8 ounces of Water
Directions:
Place the Okra pods in a large jar, pour water to cover the pods.
Soak overnight, at least for 8 hours.
In the morning, squeeze the Okra pods and throw them out.
Drink the water
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