GINGER
induces sweating to reduce high fevers.
circulatory stimulant.
stimulates digestive function.
relieve morning sickness and motion sickness when combined with either mint or elderberry.
treats cold, cramps, nausea and arthritis pains.
CINNAMON
can be used in incense for its aphrodisiac properties.
helps support digestive function, ease bloating, dispels gas.
reduces blood pressure levels.
boost brain activity as it protects from neurodegenerative disease.
regulates blood glucose levels.
has anti-clotting effects on the blood.
has powerful antioxidant effects on the body.
PLANTAINS
plantains are believed to give antimicrobial, anti-inflammatory, and expectorant properties. Apart from having medicinal benefits, the leaves are nutritious too.
it contains iron, calcium, potassium, and vitamins A, K, C, and B.
by adding a few young tender leaves to a fresh salad or cook them like you would a leafy green to benefit from this nourishing plant.
it may help control your blood sugar.
water-soluble dietary fibers can lower blood sugar levels after a meal by slowing down carbohydrate absorption.
it also exhibits antiviral properties against some viruses that cause the common cold. It’s also a demulcent, relieving irritation in mucous membranes.
CHAI
very high in fiber, protein, calcium, zinc, copper, magnesium, manganese, niacin, iron.
can be used in soups, stews, breads, puddings and granolas.
have omega-3 fatty acids
chia seeds are rich in antioxidants and have a long shelf life.
THYME
fights acne, colds, coughs.
boosts mood and immunity.
lowers blood pressure, yeast and bacterial infections.
homemade pest repellant for mice, rats and other animal pests.
has cancer preventing properties.
OREGANO
rich in antioxidants
anti-cancer properties
quickly reduces viral infections that may cause diarrhea, nausea, stomach pain.
MINT
has fiber, vitamin A, folate, manganese and iron.
helps with IBS.
improves brain function by decreasing fatigue, anxiety, and depression.
helps with cold.
Comentarios