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“Our Food Should Be Our Medicine & Our Medicine Should Be Our Food”

Meet Karen 

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Karen, a Certified Natural Health Professional has extensive training and is a strong believer in helping people achieve overall mind, body and spiritual wellness through naturopathic practices.  She also has an in-depth knowledge of treating a variety of nutritional cases, from post-illness recovery to weight loss journeys.  Her dietary recommendations focus on nutrient-dense and pro-metabolic foods, medicinal superfoods and dietary supplementation.  By using an integrative approach to develop a personalized plan tailored to each client's unique physiology and DNA.

After seeing firsthand, how naturopathic wellness could help aid in the relief of hypertension, diabetes and even ease the most difficult and chronic pain.  Karen decided to take the leap into natural medicine to aid in the recovery of her brother after a severe car accident left him with global brain damage.

Making Green Juice

Our Wellness Services

Spinach Smoothie Bowl

1

TCM Wellness Consultant 

Focusing on your daily lifestyle, we will address and focus on your health concerns and/ issues as well as set you on the right path with a blueprint for a successful healthier lifestyle.

2

Bach Flower Remedy 

 Conquer your fears and feel completely safe again.  Our emotions can overwhelm us at times and may cause a serious impact in the overall wellness and quality of our life.  

3

Holistic Health Coaching 

Balancing behaviors, increase your activity level and maintain a better and healthier lifestyle with a certified holistic practitioner, who's main focus is your foundation wellness.  A weekly call and email follow-up and monthly visit to ensure focus and manage any nutritional needs that may arise.  Follow-up nutritional coaching for additional months available. 

Recipes & Tips

 Homemade healthy recipes and great combination tips for food and juices.

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