The relationship between eating and obesity comes down to conventional wisdom that will keep you FIT. Eat breakfast like a king, lunch like a prince, and dinner like a pauper," an advice attributed to Adele Davis.
Eat breakfast like a King !
Yogurt. The best yogurt is low-sugar Greek yogurt; vanilla, coconut, mixed berry, or strawberry yogurt.
Granola. Whether you use store-bought or homemade granola, use 1-2 tablespoons of granola is plenty for a yogurt bowl.
Berries. Raspberries, blackberries, peaches, kiwi, and blueberries any of your favorite fruit. Berries are a great way to add natural sweet topping to your yogurt bowl. Use ½ cup -1 cup single or mixed fresh berries.
How to Make a Yogurt Bowl
Start with your favorite Greek yogurt.
Measure 1/2 cup to 1 cup of yogurt.
Place the yogurt into a bowl, measure your favorite toppings and add to the top of the yogurt.
Drink water like a Camel !
The general rule is to drink 1oz of water for every 2lbs of your body weight.
If you weigh 150lbs, you should drink 75oz of water a day.
Water helps forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones.
Our body can't store water like a camel so we need fresh supplies every day to make up for the constant use from lungs, skin, urine and poo.
Beauty Water Recipe:
Water
Fresh Mint
1/2 of a Lemon
Fresh Strawberries sliced
Directions:
Add strawberries, lemon, fresh mint in a cup.
Fill cup with water and enjoy.
Eat lunch like a Prince !
Our bodies need numerous vitamins and minerals to maintain a functioning body. Vitamin K can be found in leafy greens; this supports healthy blood vessels, eye and bone health.
Recipe:
2 cups spinach
1/2 cup frozen mango (and or pineapples)
1/2 cup frozen apples
2/3 cup coconut water
Directions:
Place all ingredients into high powdered blender in order listed.
Blend until smooth and serve immediately!
Eat dinner like a Pauper !
Well in size, that is. A Small portion is all you need.
Recipe:
Fresh Salmon fillets
Asparagus
Olive oil
Lemon
Garlic cloves
Salt and Pepper
Chopped parsley
Directions:
Preheat the oven to 400F
Line a baking sheet with aluminum foil.
Add the salmon and asparagus to a baking sheet.
Place the salmon fillets in the middle of the baking sheet and asparagus spears on one side.
In a medium bowl, combine olive oil, lemon zest and juice, garlic cloves, salt, pepper, and parsley.
Spread onto the salmon and asparagus , then spread the mixture over the tops of the salmon and the asparagus.
Bake for 12-15 minutes ( based on the thickness of your salmon).
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