Best Foods to Relieve Anxiety ...

VITAMIN D

• Sunlight

• Egg Yolk

• Salmon, Mackerel, Tuna

• Mushrooms

• Liver

• Cheese

OMEGA 3 - FATTY ACIDS

• Flaxseeds

• Salmon

• Avocado

• Walnuts

MAGNESIUM

• Almonds

• Spinach

• Cashews

• Peanuts

• Black Beans

• Edamame

• Peanut Butter

• Avocado

• Banana

MANTHCYANINS

• Mulberries

• Black Elderberry

• Plums

• Black Currants

• Sweet Cherries

• Strawberries

• Lingonberries

• Black Chokeberries

ZINC

• Red Meat ( Beef, Lamb)

• ShellFish

• Legumes ( Chickpeas, lentils, beans)

• Seeds ( Hemp, pumpkin )

• Nuts and Peanuts

• Dairy and Eggs

• Whole Grains ( Quinoa, oats)

• Dark Chocolate

SELENIUM

• Brazilian Nuts

• Steak

• Salmon