The Benefits of Chlorella ....
Chlorella is a top SUPERFOOD used by nutritionist because it is a nutrient-dense algae that helps with ridding the body of toxins, among other great healthy benefits.
Chlorella is a single-celled, green freshwater algae that has over 30 different species, but the two that are commonly used are Vulgaris and Pyrenoidosa.
This Superfood includes:
Protein: 50–60% protein, it’s a complete protein source, it contains all 9 essential amino acids.
Vitamin B12: also contain vitamin B12, but more studies are needed.
Iron and Vitamin C: can be a good source of iron, it may provide anywhere from 6–40% of your daily need. It’s also an excellent source of vitamin C, which helps you absorb iron.
Other antioxidants: These tiny green cells provide a wide range of antioxidants.
Other vitamins and minerals: provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins.
Omega-3s: contains some omega-3s. Just 3 grams of chlorella delivers 100 mg of omega-3s.
Fiber: can be a good source of fiber. However, most supplements don’t provide even 1 gram of fiber per dose.
1. Packed with nutrition
2. Aids Detox
3. Maintains healthy Immune System
4. Improve Cholesterol levels.
5. Maintains Blood Pressure levels
6. Acts as an antioxidant
7. Improve Blood Sugar levels
Comments