Maintain a Healthy Life

HAVING A HEALTHY PENIS

• Vitamin D - (get your sun)

• Semen retention - (the longer you hold it; the stronger your hold is)

• Less alcohol and sugar - (this lowers your testosterone)

• Get your sleep _ (this builds your testosterone)

• Less meat more vegetables - (this blocks your blood vessels)

TYPES OF MALE

HAVING A HEALTHY VAGINA

• Take your panties OFF

• Est more vegetables

• Drink ;ots of water

• Et more fruits

• Avoid lubricants and douche

• Rub coconut oil IN and OUT of the vaginal opening

• Drink more herbal tea