Physical - your health and ability to perform aspects of sports and daily activities, generally regular to moderate physical exercise (30 minutes per day).
Emotional - the ability to deal with positive and negative feelings, mental health and coping with stress and life crisis.
Intellectual - motivation and developing skills, trying to elevate mentally and do new things and develop a better understanding of how you see the relationship between yourself and others.
Occupational - Having a balance participating in work life and leisure which provides one's life values. Adding your gifts and skills to work that is personally meaningful and rewarding.
Spiritual - A purpose, value, and meaning in your life with or without organized religion. Involving activities that are consistent with your beliefs and values.
Environmental - How your social, natural, and environments affect your health and well-being. Being aware of your daily habits on the physical environment and commiting to making it better.
Social - Having healthy relationships with others, developing friendships, spending time with friends and intimate relations, caring for and letting others care about you.
ENJOY NATURE - GET GROUNDED !!!
MEDITATE - BREATHE AND RELAX !!!
THERAPY - SPEAK TO SOMEONE !!!
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